SCULPTING WELLNESS: ORIGAMI FOR HEALTH AND MINDFULNESS

Origami, the ancient Japanese art of paper folding, offers a unconventional pathway to wellness. By means of the mindful process of bending simple paper into intricate forms, we cultivate concentration. Each fold represents a deliberate action, grounding us in the present moment and reducing stress. As we create these delicate structures, our minds

while in the early 1900s, Akira Yoshizawa, Kosho Uchiyama, and others began making and recording initial origami operates. Akira Yoshizawa in particular was responsible for a variety of innovations, which include soaked-folding and also the Yoshizawa–Randlett diagramming technique, and his function encouraged a renaissance from the art sort. Ins